Our people are among the most talented in the industry. It would be our pleasure to put our extensive experience to work for you.
Personal Trainer CFP, CPTN, PTS
"I have always been active in the fitness industry whether it be
improving my own body composition or helping others strive to achieve their own fitness goals. I see personal fitness as a lifestyle and an essential
and instrumental role in living a long and healthy life”
Personal Traners Network (CPTN)
CPTN Art & Science of Personal
Training Level 1
- Educated on personal training, professionalism,
exercise physiology, biomechanics & applied physiology.
- Skilled on cardio-respiratory fitness,
muscle conditioning, flexibility training & programming for the healthy
- Learned how to make specialized training modifications
for clients with health conditions, people with disabilities, weight management
and musculoskeletal injuries
Yes to Strength (Karsten Jensen, MSc.,
- Designed to teach you how to build muscle and burn
fat in minimum time
- Taught muscle provoking and fat burning combination exercises and
- Combination exercises that stimulate and improve the cardiorespiratory
- Accomplish more in any set time
frame as opposed to conventional training methods
- Learned techniques designed to reduce resting time during workouts and
increase the muscles time under tension to achieve a higher level of anabolic muscle
Personal Training Specialist - (PTS)
- Educated upon the aspects of fitness,
wellness and training principles and business skills for success as a personal
- Learned the components of a workout from
warm-up, cardiovascular and resistance training to cool-down.
- Taught the fitness theory of the skeletal,
muscular, neurological, cardiovascular and pulmonary systems.
Mixed Martial Artist
- 1st Degree Black Belt - Tang Soo Do Martial Arts (Korean Karate)
- Orange Belt – Twin Dragon Martial Arts (Kung-Fu & Kick Boxing)
- Plants & Society (GSCI1146)
- Nutrition (GSCI1045)
The scope of the course ranges from a review of the gastrointestinal system, energy sources and macronutrients to a more detailed discussion of nutrient function, dietary sources, recommended intakes, deficiencies, and excesses. Students consider behavioural aspects of diet and weight management as well as the effects of modern technology, cultural diversity and aging on views of nutrition. They also examine aspects of nutrition related to disease and to physical and mental health, as well as controversial topics such as alternative therapies. Upon completion of this course, students have the basis for assessing their own and others diet for nutritional adequacy, and for putting concepts into practice for overall better health.