Standard Plan - $360/month (4 sessions/month)

​Ideal for: Those who want a solid foundation with expert guidance and accountability.

One (1) session per week with a certified trainer, fully customized to your fitness level, goals, and preferences.​

• Workouts: Personalized plans tailored to your schedule and progress.

• Nutrition: Macro-based guidance with initial recommendations and adjustments based on your results.

• Coaching: Monthly check-ins to review progress, set goals, and stay on track.​​​

Perfect for: Beginners or anyone looking for expert support to build a strong fitness foundation.